REGULAR CLASSES IN EXETER AND DEVON
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We offer a range of Buddhist meditation classes and other events, both at the Centre in Exeter and in other towns in Devon. All our courses and events give practical methods to relax, develop inner peace and facilitate a creative response to the challenges of modern life. Everyone can benefit and is very welcome to attend – you do not need to be a Buddhist. See you soon!
THE BENEFITS (click)
- Learn to relax and let go of stress and anxiety
- Protect your peace of mind – even in challenging situations
- Improve concentration and focus
- Develop genuine and realistic optimism and positivity
- Everyone can benefit and is welcome to attend – you don’t need to be a Buddhist
ATTENDING OUR CLASSES :(What to expect)
- Classes are suitable for both complete beginners and those who already have experience of meditation.
- Sessions begin with a simple guided meditation to help stop distracting thoughts and calm the mind.
- This is followed by a talk on a specific topic relevant to daily life and another guided meditation based on the talk.
- Seating is in chairs but you are welcome to sit on a cushion if you prefer.
- Classes are self contained so you can come to a whole course or just drop in when you can.
- No need to book for the weekly drop-in classes.