REGULAR CLASSES IN EXETER AND DEVON

01392 490058

WELCOME TO KADAMPA MEDITATION CENTRE, EXETER

We offer a range of Buddhist meditation classes and other events, both at the Centre in Exeter and in other towns in Devon. All our courses and events give practical methods to relax, develop inner peace and facilitate a creative response to the challenges of modern life. Everyone can benefit and is very welcome to attend – you do not need to be a Buddhist. See you soon.

Meditation classes
THE BENEFITS (click)
  • Learn to relax and let go of stress and anxiety
  • Protect your peace of mind – even in challenging situations
  • Improve concentration and focus
  • Develop genuine and realistic optimism and positivity
  • Everyone can benefit and is welcome to attend – you don’t need to be a Buddhist


ATTENDING OUR CLASSES :(What to expect)
  • Classes are suitable for both complete beginners and those who already have experience of meditation.
  • Sessions begin with a simple guided meditation to help stop distracting thoughts and calm the mind.
  • This is followed by a talk on a specific topic relevant to daily life and another guided meditation based on the talk.
  • Seating is in chairs but you are welcome to sit on a cushion if you prefer.
  • Classes are self contained so you can come to a whole course or just drop in when you can.
  • No need to book for the weekly drop-in classes.


Weekend Events

IN EXETER

WEEKEND EVENT

Sunday13th October

What to Trust in a Fragile World


What to Trust in a Fragile World

Day course with Gen Chonyi

Sunday 13th October 10.30am - 4.30pm

@ Kadampa Meditation Centre, Exeter, 55 Union Road, Exeter 

What to Trust in a Fragile World

In our modern world it can seem there is nothing we can trust and it is common to experience the pain of being let down, deceived or abandoned. For as long as we place our trust in people and things that are by nature unreliable we will have to experience this kind of distress and devastation again and again.


This course will show how to develop Buddhist refuge - a trust and reliance that is conjoined with wisdom. Through this refuge we can accomplish inner realisations, become our own protector and establish the foundation of the Buddhist path to liberation and enlightenment.


A relaxing and thought-provoking day of talks and guided meditations. 

Schedule and Booking below (click)

Session one 10.30 – 11.30am

Tea / coffee break 

Session two 12 – 12.45pm

Lunch

Session three 2.15 - 3.15pm

Tea / coffee break

Session four 3.45 - 4.30pm


> £25 > Students £16

Vegetarian lunch included. Please book in advance. 

Book here
Request for vegan or wheat free option

WEEKEND EVENT

Saturday 19th October

Sacred Sounds - Understanding Mantra


mantra

Sacred Sounds - Understanding Mantra

Morning Retreat with Gen Chonyi

Saturday 19th October 10.00am - 12.30pm

@ Kadampa Meditation Centre, Exeter, 55 Union Road, Exeter 

Sacred Sounds - Understanding Mantra

Guided meditations conjoined with mantra recitation. Mantra means ‘mind protection’. It can be used to help calm our mind by pacifying negative thoughts that give rise to suffering and it can also be used to connect with enlightened power and receive profound inspiration.  


To enhance the experience on this course we will keep silence in the breaks between the meditations. 

 

Session one 10 – 10.40am

Break 

Session two 11 – 11.40am

Break 

Session three 12 – 12.30pm


Details and Booking below (click)

> £15 > Students £12Refreshments included. Please book in advance.

Book here

Regular Meditation Classes

DROP-IN CLASS

Kadampa Meditation Centre, Exeter

Tuesday mornings 11.30 – 12noon


tuesmed
Half Hour Meditations with Gen Chonyi

Refresh your mind and enjoy a moment of calm with these simple, practical meditations.

September 10, 17, 24

October 1, 8, 15, 22

£3 per class

All welcome – just turn up

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DRDROP-IN CLASS

Kadampa Meditation Centre, Exeter

Tuesday evenings 7.30 - 8.45pm


Buddhist-way-of-life
Path of Peace, Joy and Compassion Tuesdays 7.30-8.45pm, with Gen Chonyi

Meditations that will lead to a happy life! Includes explanations of essential elements of Buddhism such as the nature of the mind, karma and how to develop the good heart of love and compassion.

Everyone is welcome - you don't need to be Buddhist 🙂

September 10, 17, 24

October 1, 8, 15, 22

£6 per class / students £5

All welcome – just turn up

DROP-IN CLASS

Exeter, Royal Devon & Exeter Hospital

Wednesdays 12.30 - 1pm


Hospital-meditation
Half Hour Rest and Reflect Wednesdays 12.30 - 1pm, with Gen Chonyi

RD&E Hospital Wonford, Chaplaincy Centre, Area O, Level 2

Meditations to relax, unwind and get a fresh perspective in challenging times. Staff, patients and visitors are all very welcome.

September 11, 18, 25

October 2, 9, 16

FREE Staff, patients and visitors all welcome – just turn up

DROP-IN CLASS

Kadampa Meditation Centre, Exeter

Thursday mornings 10.00 - 11.00am


overload
Freedom From Mental Overload, Anxiety & Depression Thursdays 10.00-11.00am, with Gen Chonyi

Meditations to bring inner calm and acceptance and find the mental tools to cope when life gets tough.


September 19, 26

October 3, 10, 17


£5 per class / students £4

All welcome – just turn up - you can attend any or all of the sessions

DROP-IN CLASS

Crediton, St Boniface Catholic Church

Monday evenings 7.00-8.15pm


crediton
How to Transform Your Life - A Blissful Journey Mondays 7.00 – 8.15pm, with Louis Bartlett

St Boniface Roman Catholic Church, Park Road, Crediton, EX17 3ES